Find the Class That Fits Your Flow
We offer hot yoga classes at a range of levels and temperatures - whether you're brand new or looking to push your edge, there's a place for you on the mat at Toasty Asana.
Power Flow
105° F
60 minutes
Intermediate - Advanced
Work up a sweat with our most challenging Vinyasa based flow.
Pulse Flow
95° F
60 minutes
All Levels
A beat-driven, yoga-inspired workout blending bodyweight strength, cardio bursts and flowing movement for a high-energy full-body challenge.
Signature Flow
105° F
60 minutes
All Levels
Measure your progress class to class with a consistent flow in the hot room.
Slow Flow
95° F
60 minutes
Beginner - Intermediate
A slower flow = more time to ease into postures all while adjusting to the heat.
Stretch & Restore
85° F
60 minutes
All Levels
30 minutes of active stretching followed by 30 minutes of restorative postures.
Beginner Flow
85° F
60 minutes
Beginner
First time yogis or first time on the mat for a while, this is your grounding class.
Meet Toasty the Yoga Guide
Look for Toasty on social media, around Carlisle, and inside the studio.
