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An update on our studio build out progress!

Every December, it feels like the whole world starts chanting the same refrain: New Year, New You! And honestly… I’ve grown pretty tired of it. The pressure to reinvent ourselves every January 1st — new routines, new wardrobes, new bodies, new personalities — it’s exhausting. Especially when we all know the “before and after” photos in those ads were edited at least as much as they were earned. But here’s the truth that feels steadier, kinder, and more grounded: Most of us do

We’ve been busy over here at Toasty Asana – and we are thrilled to finally share a peek at where things are headed! Our lease is officially signed, the design has been envisioned and stamped, equipment orders are underway, and once our permits are finalized… the sledgehammers will start swinging . This project has been years in the making, and seeing our ideas turn into real drawings and plans has been surreal. What was once an unused space sitting quiet for several years is

Tips for how to approach, get through, and thrive after your first hot yoga class.

How Toasty Asana hot yoga came to be in Carlisle, PA