Yoga Tips

Every December, it feels like the whole world starts chanting the same refrain: New Year, New You! And honestly… I’ve grown pretty tired of it. The pressure to reinvent ourselves every January 1st — new routines, new wardrobes, new bodies, new personalities — it’s exhausting. Especially when we all know the “before and after” photos in those ads were edited at least as much as they were earned. But here’s the truth that feels steadier, kinder, and more grounded: Most of us do

Tips for how to approach, get through, and thrive after your first hot yoga class.